Dandelion greens, cooked, boiled, drained, with salt

per 100 gram

Water89.8g
Energy33.0kcal
Energy138.0kJ
Protein2.0g
Total lipid (fat)0.6g
Ash1.2g
Carbohydrate, by difference6.4g
Fiber, total dietary2.9g
Sugars, total1.62g
Calcium, Ca140.0mg
Iron, Fe1.8mg
Magnesium, Mg24.0mg
Phosphorus, P42.0mg
Potassium, K232.0mg
Sodium, Na280.0mg
Zinc, Zn0.28mg
Copper, Cu0.115mg
Manganese, Mn0.23mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid18.0mg
Thiamin0.13mg
Riboflavin0.175mg
Niacin0.514mg
Pantothenic acid0.057mg
Vitamin B-60.16mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total27.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE727.0??g
Retinol0.0??g
Carotene, beta8727.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14544.0IU
Lycopene0.0??g
Lutein + zeaxanthin3398.0??g
Vitamin E (alpha-tocopherol)0.6mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)358.9??g
Cholesterol0.0mg